Hi, I’m David.

I am a personal trainer and fitness model based in the Los Angeles area. I earned my B.A. in Economics/Marketing from the University of California, Riverside and had a successful career in Entertainment Finance/Accounting. After discovering what exercise and fitness had to offer, I found a passion that I couldn’t let go. My determination along with exercise science knowledge were like two halves of a whole - the best of both worlds. This, along with my love of helping other people made it an easy decision to become a personal trainer. Growing up a “fat kid,” I ultimately choose to live the fitness lifestyle to help inspire and motivate other people, and be the person I wish I had growing up.

I take pride in putting the ‘personal’ in personal training by individualizing workouts specific to each client, and believe that being healthy isn’t just about the physical aspect - it’s also mental, spiritual, and psychological. Sound mind, sound body.

I am a Certified Personal Trainer with the National Academy of Sports Medicine.

Workout of the Day

September 19, 2021

[ Video ]

Complete each exercise with minimal rest between and 30 seconds of rest after each set. Repeat 3x.

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A1.Kettlebell Single Arm Alt Clean to Squat x10
A2.Kettlebell Push Ups x 10
A3.Battle Rope Waves 60 seconds.

B1.Kettlebell Single Arm Thrusters x5/5
B2. Kettlebell Single Leg RDL to Row x5/5
B3. Battle Rope Twist Slams x20

Finisher
Complete each exercise in a pyramid fashion from 1 -10 and back down from 10-1 as fast as you can.

C1.Kettlebell Swings
C2. Battle Rope Burpee Slams

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I used a 26kg and 18kg kettlebell for the exercises.

This one was a fun one, really challenging my coordination and those ropes were killer.